The sun is your biggest enemy when it comes to aging. I know this is a harsh reality for many who love the ultimate summer feeling of being tan, pink cheeks, and soaking up all of the Vitamin D you can get. Trust me, it hurts me too. But, there are many ways to enjoy the sun safely, or safer, which is with sunscreen rather than without. Yes, I know this is a huge area of controversy lately, but I hope this blog helps you understand the different types of sunscreen and why it is important to find what works for you.

Aging can be caused by the sun, UV rays from tanning beds, the way we use our skin care, the foods we consume, the amount of sleep we get, our stress levels and genetics and more. The older we get, the less collagen we make. In fact, after age 25, we lose 1% or more of collagen every year! Your skin care routine can help prevent this.