Best Ways to Prevent Aging

We’re gonna talk about what causes aging and ways we can slow down the aging process!

Aging can be caused by the sun, UV rays from tanning beds, the way we use our skin care, the foods we consume, the amount of sleep we get, our stress levels and genetics and more. The older we get, the less collagen we make. In fact, after age 25, we lose 1% or more of collagen every year! Your skin care routine can help prevent this. Below are some tips!

Available at Expressions & Purra

•Using retinol 1% or higher or a prescription Retinoid at night

•Wearing at least 30 SPF daily and reapplying every 2 hours (Yes even in the winter!)

•Exfoliating 2xs a week

•Moisturizing our skin every morning and night

•Using Vitamin C serums before moisturizing in the morning

Other ways to prevent aging with a professional:

•Getting chemical peels done professionally

•Microneedling treatments

•Radio-frequency facials that boosts collagen

•Getting injectables like neurotoxin and filler

•Eating foods high in Vitamin E and Omega 3 Fatty acids

Alexis uses Exceed Microneedling for her clients anti-aging advanced treatments

•Getting 7-9 hours of sleep every night

•Exercise

•Limiting alcohol consumption